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    <loc>https://www.embracingwholeness.uk/journal/meet-the-therapist-my-interview-with-welldoing</loc>
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    <loc>https://www.embracingwholeness.uk/journal/5-steps-to-come-back-to-the-present-moment-when-you-feel-overwhelmed-when-you-feel-overwhelmed-take-this-one-step-at-a-time-1-look-around-you-notice-4-things-you-can-see-3-things-you-can-touch-2-things-you-can-smell-1-thing-you-can-taste-take-your-time-and-really-notice-each-one-2-rest-your-eyes-now-let-your-gaze-come-to-rest-on-one-steady-place-in-the-room-it-could-be-a-spot-on-the-floor-a-wall-or-something-that-feels-calm-and-grounding-keep-your-eyes-there-for-a-few-moments-3-steady-your-breathing-breathe-in-for-4-breathe-out-for-4-stay-with-this-for-a-few-rounds-as-you-breathe-notice-the-air-moving-in-and-out-of-your-nostrils-4-feel-your-hands-and-feet-bring-your-attention-to-your-feet-on-the-floor-notice-your-hands-then-notice-both-your-hands-and-feet-together-5-press-and-notice-press-your-feet-into-the-floor-press-your-palms-together-if-there-is-a-wall-nearby-place-your-hands-on-it-and-gently-press-into-it-notice-the-strength-in-your-body-and-the-support-beneath-you-now-pause-and-notice-if-anything-has-shifted-even-slightly-you-might-quietly-say-to-yourself-i-am-here-i-am-safe-right-now-this-will-pass-here-is-a-slightly-softer-more-handout-style-version-too-coming-back-to-the-present-moment</loc>
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  <url>
    <loc>https://www.embracingwholeness.uk/journal/what-if-you-don-t-need-to-be-fixed</loc>
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